Find answers to common questions about our coaching services
Family coaching involves a partnership between an experienced coach and participating family members aimed at improving relationships, communication and overall emotional, behavioral and executive functioning. Family coaching involves a collaborative, person-centered and strengths-based approach to establish and achieve goals, to offer support and tools for challenging situations, and to provide a safe space to feel seen and understood.
A typical coaching session lasts 60 minutes. We recommend starting with weekly sessions, though the frequency can be adjusted based on your needs and goals. We work together to create a personalized plan that fits your schedule.
Coaching is future-oriented and goal-driven while psychotherapy is more focused on the past and current mental health issues. Coaching emphasizes action, accountability and personal development while psychotherapy uses clinical techniques and interventions to address mental health symptoms. Coaching focuses on emotional support and practical tools while psychotherapy looks into providing a diagnosis and treating mental health conditions utilizing a clinical model.
Yes, absolutely. All coaching sessions are completely confidential. We maintain strict privacy standards to ensure you feel safe and comfortable sharing openly during our work together. Without written consent, the coach can not share any information to anyone outside the coaching relationship.
Getting started is easy! Simply click the 'Schedule Now' or 'WhatsApp' button to book your initial free consultation. We'll discuss your needs, answer any questions, and discuss the intake documentation and coaching package that is right for you. After our consultation call, if you decide that coaching is for you, you can schedule your first coaching session where we get to to identify shortern and long term goals.
